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Kabocha Salad is mashed Kabocha mixed with mayo and seasonings.  It is a popular side dish for Bento or any Japanese meal.  Kabocha (Japanese pumpkin) is sweet, healthy, and very versatile.  You can cook it just like potatoes.  Mash it, fry it, simmer it, etc. We made Kabocha salad with cucumbers here, but you could add other vegetables like sliced onion or cooked broccoli, and some protein like boiled eggs or ham.  It is similar to Japanese potato salad, but the ingredients here are a lot simpler.  Kabocha can be softened in the microwave very easily and quickly, so the salad can be made in no time.  It could be mashed completely to have a smooth texture or leave some chunks to enjoy a heartier dish.  This salad is so easy and tasty that you need to try it for a weekday supper

Shiro An is sweet white bean paste, and it is a crucial ingredient for Japanese traditional confectioneries, just like Anko sweet red bean paste.  Shiro An is made from white kidney beans and sugar. It’s used in a lot of different forms of desserts in Japan, from fresh Mochi desserts such as Fruit Daifuku to baked Manju so it is a great recipe to know if you like making Japanese sweets.

Spam Musubi is a Rice Ball with grilled Spam on top.  The whole thing is wrapped with a strip of Nori seaweed. It is a popular Hawaiian dish but also found in some regions of Japan.

In addition to Onigiri, Musubi or Omusubi is another word for rice ball in Japanese.  Spam meat was a combat ration for soldiers in the American military during World War II.  After Japanese-American soldiers came back to Hawaii after the war, Spam turned into a popular local food when they brought the canned meat with them.  Areas in Japan that have a big American military presence, especially Okinawa, also have a lot of food from the American military after the war, and Spam dishes became popular for restaurant and home food.