Cold Natto Soba Recipe

Cold Natto Soba is a delightful summer dish perfect for days when hot weather suppresses your appetite. Cold soba noodles are easy to swallow, and the dish is rich in nutrients from Natto (fermented soybeans) and other vegetables. This recipe involves minimal cooking on the stove, helping you avoid unnecessary heat.

Some may find Natto a little challenging to eat due to its smell and texture, but the delicious Mentsuyu sauce effectively masks some of unwanted Natto flavors. While all the toppings have “slimy” textures, there are good reasons to eat these foods during summer. The slimy component consists of water-soluble dietary fibers such as pectin, which help control cholesterol and blood sugar levels, protect the stomach lining, and promote intestinal health. Okra, in particular, contains high levels of beta-carotene, which has antioxidant properties that are extremely beneficial for your health. These nutrients are said to help replenish stamina, stimulate gastrointestinal activity, provide nourishment, and prevent summer heat fatigue.

For the best experience, keep all ingredients well-chilled in the refrigerator before serving. This extra care will make the dish even more refreshing and tasty in warm weather. If you want to add some kick to this dish, try adding Wasabi or Shichimi (seven-flavor chili pepper). Give it a try this summer!