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Oatmeal with Tofu is a healthy breakfast alternative to more traditional oatmeal with cream and sugar. This savory version has plenty of delicious Japanese flavors such as Dashi and tofu, and it’s still very quick and easy to make. It’s almost like soup because that’s how I like it, but if you prefer it thicker, reduce the amount of water (you may want to reduce some of the seasonings too). Oatmeal has many health benefits such as lowering cholesterol and controlling blood sugar. It also contains a lot of fiber and keeps you feeling full until the next meal. Tofu is a great source of healthy protein, and Wakame offers various minerals. Overall, Oatmeal with Tofu is a healthy choice for breakfast. Hope you give it a try!

Onsen Tamago (温泉卵) is soft and silky semi-cooked eggs, and often used as a delightful topping for donburi rice bowl dishes, noodles, or simply eaten on its own with soy sauce or Mentsuyu. Typically, these eggs are made by gently heating them in warm water resembling hot springs. The eggs are placed in the water without cracking their shells and are slowly heated over time. The resulting eggs have tender whites and a gooey semi-cooked yolk. Today, onsen tamago enjoys popularity both in Japan and abroad.

Fried eggs or sunny side up are widely eaten all over the world. It is a national food of every country.  It  is easy and cheap to make, nutritious, and dependably delicious.  It varies by seasonings and what to be eaten with, but the basic taste is the same.  In Japan, we often eat fried egg and ham cooked together.  The addition of saltiness and extra protein from the ham make a simple fried egg taste better and heartier.