Saba Misoni is one of the most popular staple Japanese fish dishes. It is stewed with Miso paste, and its strong flavor goes very well with Steamed Rice. Saba Misoni is available at many Japanese restaurants for lunch and dinner, and even canned Saba Misoni is very popular for its convenience. It is easy and quick enough to make at home, however, and because the ingredients and steps are rather simple, it is a great entree on busy week nights.
Nanbanzuke is marinated fried fish in vinegar sauce with vegetables. It is a deep-fried dish, but, because of the vinegar in the sauce, this has a rather refreshing flavor. Nanbanzuke is more home-cooking than restaurant food, so it may not be found at Japanese restaurants in the US very often.
Tatsutaage is like Karaage, seasoned and deep-fried meat and fish. Here we lightly marinaded Saba (mackerel) with soy sauce and Sake, rolled in Katakuriko (potato starch), and deep-fried. It is an easy and very satisfying dish perfect for dinner.
Saba Shioyaki is grilled mackerel with salt, and it is a very common everyday kind of seafood dish in Japan. It is a very simple dish, with a flavor that comes only from salt and the fish itself, but you never get tired of it.